Music Creates Positive Effects In Sport and Exercise

During the last two decades, people have allowed to use music as an effective tool to intervention to achieve a range of desirable psychological and performance effects among athletes in sport. They have implemented many tests to find out how music influences mood, affect, emotion, attitudes, cognition and behavior of people, especially athletes. And experts realize that the psychophysiological effects of music relate to the influence of music on a range of physiological factors, such as heart rate and respiration rate.

Listening to music when cycling

Music exerts an ergogenic effect when it improves physical performance by either delaying fatigue or increasing work capacity. This fact often results in higher than expected levels of endurance, power, productivity, or strength.

In support of theoretical research, many famous athletes have been seen using music to gain their performance. For instance, the American swimmer Michael Phelps, who won 7 gold medals and set 5 world records at the 2007 FINA World Championships, reportedly listened to hip-hop music before his races in order to get focused and psyched up (‘More questions with Michael Phelps’, 2007). This status is believed as the best way to narrow his attention to focus on rapper Lil’ Wayne’s lyrics: “Yes, I’m the best, and no I ain’t positive, I’m definite I know the game like I’m reffing it.”

When accompanying training and workouts with music, researchers have suggested connecting music with the exercise that meets the following five criteria to achieve benefits to performance as follow:

(1) strong, energizing rhythm; (2) positive lyrics having associations with movement (3) rhythmic pattern well matched to movement patterns of the athletic activity; (4) uplifting melodies and harmonies; (4) associations with sport, exercise, triumph, or overcoming adversity; and (5) a musical style or idiom suited to an athlete’s taste and cultural upbringing. Choose tracks with different tempi, to coincide with alternate Low-, medium-, and high-intensity training.

Research has also proved that if you listen to music when doing any exercise such as: practice gym, aerobic, dance or even sing out loud, you can quickly have inspiration to do that work better. You can find many kind of music that appropriate to your demands and your type of sport at Linktomp3.com. We also receive a lot of confessions from people who usually plays a sport that they really like the feeling of hearing music when moving.  Most of them don’t have much time to listen to music online; so they choose another solution like searching the song that they want to hear on YouTube, then Convert YouTube to MP3 to get the mp3 file. Then they place them on their phone or iPod and bring them when doing exercise. That idea is very easy to do and to see the result. If you want to try, let’s try it now!